While we say, “Change is the only constant” there are some things that do not change.It is strongly recommended to change with time, however certain things will always remain unchanged. Very often we have heard our older generation say one should wake up early and go to sleep on time, eat freshly cooked food, respect natural world around us and so on. One must realise the importance of sun rays entering the room early morning, it kills the germs and negative energies. Freshly cooked food enriches the body,mind and soul and remits the positive vibes in us.
The world is moving at a fast pace, with each one of us rushing into a mad race. No one has time to do what our oldies have been saying. We get up late, eat stored/canned food, sleep late and spend most of our time in closed air conditioned rooms, with no access to natural light. Do you really need to think about it?? Well, the answer is yes!!
If we don’t focus now, soon we will be in a hostile and suffocating world. The newly crafted and fancy fitness goals of burning calories at gym was never a part of the past routine. It all started by diverting from the right routine. It definitely impacts our thoughts and mental health! Lets get the right food and sleep for thought!
Stay focused….!! Eat right, sleep tight and stay fit and long! Change for a better change and become the change.