“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.”- Maya Angelou
A set routine structures your day and allows you to make the most of your time. It provides balance to your fast paced, chaotic and busy lives. Additionally, a good routine also helps you divide your personal and professional commitments maximize productivity and avail as many benefits as possible from the 24 hours available to you in a day. However, sometimes, the comfort a routine brings can easily morph into confinement. The same old motions of your daily lives can begin to feel rather exhausting and mentally draining. The monotony of the daily patterns – work, eat, sleep and repeat – become uninspiring.
It is extremely important to PAUSE at times, REST enough and MOVE On!! The underlined message is Never Give Up or Quit. Lets understand the benefits of Pausing!!
1.Reduced stress levels
2.Enhanced focus and concentration
4.A yoga break can boost creativity and productivity
5.Keeps you fit
6.Reduces risk of chronic pains.
They can undoubtedly go a long way in helping you relax and recuperate. Therefore, do something new, mix up your routine, reshuffle your priorities and take out time to focus on yourself for your own mental and physical benefit!
Keeping your focus intact and undisturbed,slowly steadily moving on towards it always must be clubbed with periodic resting slots to get the maximum results.
Let’s understand it clearly stopping/pausing doesn’t mean you must stay there. It is just to relax your body and mind to prepare for a bigger task.
Moving ahead should be the only direction! Even if the speed is slow. Taking a break recollects your energy and brings you closer to your goal.
“If you are bored, you’re doing yourself a tremendous disservice. Open your mind, break-free from your conditioned routine, and reignite the flames of excitement and discover.”
Life is short with limited time to make it big. Live it large and do your best. Alternate work with break, efforts with rest slot. Live your soul. #GoNatural.